Services
Fertility - Preconception Plan
Personal Nutritional Counselling
Personal Nutritional Counselling
It's time to collaborate on your plans and establish goals for bringing a healthy and beautiful baby into the world. Together, we will develop a comprehensive nutritional and lifestyle plan to provide you and your baby with the best possible start in life. Your preconception health plays a crucial role in shaping your pregnancy and postpartum experience.
Personal Nutritional Counselling
Personal Nutritional Counselling
Personal Nutritional Counselling
Assisting you in achieving your optimal self. A clinical nutritionist will address lifestyle and dietary aspects, employing a biopsychosocial approach to comprehensively grasp your requirements. Regardless of your life stage, hormonal irregularities, energy demands, gastrointestinal issues, as well as hair and nail health, a nutrient-dense diet can enhance your everyday necessities.
Corporate Health
Personal Nutritional Counselling
Corporate Health
Strategies to be your best self. Better productivity. Better satisfaction.
By establishing a strong foundation of skills, expertise, and self-assurance, I empower both individuals and teams to achieve exceptional performance and growth. My approach integrates elements of nutrition, mental health, physical health, and social wellness into
Strategies to be your best self. Better productivity. Better satisfaction.
By establishing a strong foundation of skills, expertise, and self-assurance, I empower both individuals and teams to achieve exceptional performance and growth. My approach integrates elements of nutrition, mental health, physical health, and social wellness into personalized presentations, sessions, and workshops, making it ideal for high-achieving individuals looking to operate at their peak potential. I will provide you and your team with effective strategies and actionable plans to enhance individual performance in a sustainable manner. My methodology is based on evidence-backed practices derived from personal insights, academic knowledge, and contemporary research in well-being. You can select from a range of formats including presentations, workshops, or one-on-one coaching to best suit your specific requirements.
Fourth Trimester
Fourth Trimester
Corporate Health
The fourth trimester refers to the initial 16 weeks following childbirth. It encompasses challenges such as sleep deprivation, cravings, hormonal imbalances, mood swings, anger, frustration, and overall recovery. These issues can be overwhelming, and I am here to assist you in not just coping, but thriving during the early postpartum period with your baby.
Positive Ageing
Fourth Trimester
Positive Ageing
As we age, maintaining mindfulness and attentiveness to our bodies may be crucial. Implementing the appropriate nutrition and exercise regimen can potentially improve management of menopause, arthritis, osteoporosis, cardiovascular disease, and diabetes.
Consultations
Fourth Trimester
Positive Ageing
Virtual / Face to Face: Balmain East
Tuesday / Wednesday / Thursday
Initial Consultation (60 minutes) $220
Initial Preconception fee (60 minutes) for couples is $380.
Follow-up, (40 minutes) $125
Couples Consult - Initial
Clinical Mentorship with Kate
Couples Consult - Initial
At any point in your life, there may come a time when it is beneficial to collaboratively develop a plan. At times, it is more effective to seek guidance from an external source, such as myself, rather than relying solely on personal assessment. This can apply particularly to matters concerning health and wellness, reproductive health, sexual health, and fitness objectives.
Cancellation Policy
Clinical Mentorship with Kate
Couples Consult - Initial
Unexpected events are a fact of life and we are happy to allow clients to cancel or reschedule their consultations up to 48hrs prior. Less than 48hrs makes it difficult for us to allocate your booked time to other clients so a cancellation fee of 50% is incurred. Thank you for your understanding.
Clinical Mentorship with Kate
Clinical Mentorship with Kate
Clinical Mentorship with Kate
You've got this!
Let's connect one-to-one. 1 hour ($140), 30 minutes ($70) or 15 minute ($40) sessions available.