Amani Health

Time to discuss your plans and work together on goals for creation of a beautiful baby. We will create a nutritional and lifestyle approach so you can offer your baby the best start to life and keep you healthy and well along the journey.

Helping you to be your best you. A Nutritionist will discuss your lifestyle, diet, goals and work balance to get an understanding of your needs. Whatever your stage of life, hormonal imbalance, fertility, tummy and bowel concerns, even dry hair and brittle nails, a nutrient rich diet and exercise program can make the difference! 

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food. 

 The fourth trimester is the first 16 weeks post baby. Sleep deprivation, cravings, hormonal imbalances, mood swings, anger, frustration, overall recovery! Its a lot! I'm here to help you thrive, not only survive during the initial postpartum months with baby. 

Overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others by changing the way you perceive food and fitness, and develop a positive body image. If you struggle with a  disordered eating, you should know that we believe clients can recover and live a healthy, happy life. 

This suits families, anyone in charge of meal planning for their family and looking for advice, inspiration, nutrient requirements and/or meal planning for their important family members. Sometimes its just about speed and ease of meals, let me help.

No matter what stage of life you are at sometimes you need to sit down and work out a plan together. Sometimes this is best coming from someone else, aka me, as opposed to you. Generally health and wellbeing, preconception, work/life balance.

Ageing happens but remaining mindful and listening to our bodies going forward, maybe the key. Menopause, Arthritis, osteoporosis, cardiovascular disease, dibeties can be done better with the the right nutrition and exercise plan.

Encourages the integration of mind, body and spirit through yoga postures, breath and meditation.

Unexpected events are a fact of life and we are happy to allow clients to cancel or reschedule their consultations up to 48hrs prior. Less than 48hrs makes it difficult for us to allocate your booked time to other clients so a cancellation fee of 50% is incurred. Thank you for your understanding.

You've got this! 

Let's connect one-to-one. 1 hour ($140), 30 minutes ($70) or 15 minute ($40) sessions available.